Відео

Funny, ever since I started on the shaolin way now 40 years ago (on and off) there has always been an umbrella somewhere 😅

Thanks for sharing. They are easy to follow and for the elderlies like me not too strenous on the aging body. Hope to see more...

Whuuuoo! That was great! Thank you❣️

Excellent! Feels real good! Thank you❣️🙏🏾❣️

和国体版五禽戏有百分之四十的相似度

Jesus is God and loves you He wants a relationship with you!💪🏽💛✝️

Jesus is God and loves you and wants a relationship with you💛💪🏽✝️

Love from india master❤❤❤❤

Thank you sir

very good!

谢谢， 很好。 在家练了3遍，来自美国加州的感谢。

In this movement i learn that fingers piont forward why 2 of them point down?

Muy Saludable!!! Nordeste - Brazil.

this video deserves 20 million views and more! spread the positivity and health

das macht er ganz clever

I love your enthusiasm and good spirit I like follow your workout in spite of that some exercises I can't achieve I level like you like in case in "pubu"I have a hard time bending down deeper and if I bend down I don't go down more than just 45° and if I bend down more than I can the other leg that is stretched out bends at the knee. I'm doing mabu and squats so that my legs bend to a 45° degree and a little more and moving slowly laterally, shifting weight from one leg to the other, mabu side squats, but it's hard sometimes it frustrates me. Shifu, what do you advise me to progress in pubu? What would be an appropriate exercise if I can't progress with opening my hips more than 45° and I don't notice more extension. As if every day I had to start from scratch at the same level as the day before. Even though I do what I do, I don't notice more hip extension.

thank you for bringing us the joy of Kung Fu Life peace strength and clam fill us with the workout and beautiful scenery

❤❤❤

Tank you so much!❤

I want achieve kung steps.

I prefer getting a little better at what I already can do, or feel achievable for me to do. Than practice something that I feel is impossible for me to accomplish like doing a 360 tornado kick or a hands free back flip.

Probably my favourite Qi-Gong exercises. 55 was a♿️ user for 27yrs 🪖. Told I'd nvr stand or walk again. I can jump scissor kick over 2m high, run etc. Just completed wudang sword and my favourite "Old Sword". Made incredible recovery thanks to taijiquan and Qi-Gong. "El Maestro de Blanko " or the "eternal fruit" 😊

8 I'd love to learn yi Jin jing

This is exactly the kind of thing I was looking for. I only found out about yi Jin Jing recently, but most of the videos aren't as detailed as I'd like. I guess I missed the seminars. A pity.

Very well explained

Did this today. Never gets old. Salamat Shifu!

👏👏👏 Love it 🥰

Grazie again Master fo this content.. 🙏💙

❤❤❤

I love this man haha

Hellow

it is an effective exercise, very complementary to stretching and slow body exercises

Peace be upon you

Thanks for losing the count and increasing the workout

Thank you I enjoy these stretch exercises, it's helping me a lot!!!!! Thaaank you!!

beautiful Im gonna do this video every other day

teshekkurler

Ok

Thank you very much for your great videos! I have a question according to 五步拳. In which direction should it be done. Left or right? Or doesn't it matter?

Wonderful workout, It helps me a lot to feel the stretch and work all parts of my body! Thank you!!

Thank you. I have found your videos helpful. Learning to not listen to the urgent which screams at you but rather to hear the important quietly waiting to be seen. 👍

I wanted to tell you that actually you have saved our lives when we came across your videos during the pandemic! Thank you so much. Since then we do lots of excercises and I would love to join a course soon, too! Thank you again for sharing your knowledge. All the best!

Beautiful😊

Positive energy! Sound instruction w/ good technique! Thank you. Unfortunately, too many ads(3) during the session, for me to focus.

Thank you Master

Yeaaah wonderful stretching, it helps me a lot! Thaaank you!

Awesome workout, managed to get through, it was tough but feel proud! :) This is great for stronger forms in katas

Thank you great teacher 🙏

I just started this practice today! I feel so energized and happy, I also practice the horse stance with a big smile like you teach, it set the mood for the rest of the day, love it! Thank you! 😁🙏🏼

Is not easy keep in silence our mind but is better meditate to dominate and become leader to our mind that do nothing and let keep dominant our mind to be distracted and avoid silence.Discipline is good manner how to put myself to leader my mind and become better leader my life.